Christopher Smith 18:58 row
5,007m
Meters
18:58.9
Time
1:53.7
Pace
353
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 125 |
July 30, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,007m | 1:53.7 | 238 | 1118 | 24 | 145 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 133 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 143 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 150 |
| 18:58.9 | 1,069m | 1:51.7 | 251 | 1163 | 26 | 155 |
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Workout Graph
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