Christopher Smith 29:59 row
8,042m
Meters
29:59.6
Time
1:51.8
Pace
579
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 131 |
January 01, 2019 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 8,042m | 1:51.8 | 250 | 1159 | 25 | 146 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 25 | 138 |
| 14:55.0 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 145 |
| 22:22.6 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 151 |
| 29:50.4 | 2,000m | 1:51.9 | 249 | 1158 | 26 | 150 |
| 29:59.6 | 42m | 1:49.5 | 266 | 1216 | 26 | 150 |
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Workout Graph
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