Christopher Smith 19:59 row
5,343m
Meters
19:59.8
Time
1:52.2
Pace
382
Calories
143
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
March 23, 2019 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,343m | 1:52.2 | 247 | 1151 | 24 | 143 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 137 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | 144 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 | 146 |
| 19:59.8 | 1,334m | 1:52.3 | 247 | 1148 | 25 | 146 |
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