Christopher Smith 29:59 row
7,733m
Meters
29:59.5
Time
1:56.3
Pace
529
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
April 04, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,733m | 1:56.3 | 222 | 1064 | 20 | 138 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 131 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 135 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 139 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 141 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 142 |
| 29:59.5 | 1,286m | 1:56.4 | 222 | 1062 | 21 | 143 |
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