Christopher Smith 10x1:00/1:00r row
2,975m
Meters
10:00.0
Time
1:40.8
Pace
244
Calories
143
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 129 |
April 03, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,975m | 1:40.8 | 341 | 1474 | 28 | 143 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 131 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 139 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 140 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 146 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 148 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 148 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 154 |
| r1,240m |
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Workout Graph
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