Christopher Smith 2x20:00/1:30r row
10,164m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 131 |
April 02, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,164m | 1:58.0 | 213 | 1031 | 20 | 135 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 19 | 130 |
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 21 | 140 |
| r49m |
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Workout Graph
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