Christopher Smith 5:00 row
1,005m
Meters
5:00.9
Time
2:29.7
Pace
55
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 127 |
March 29, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,005m | 2:29.7 | 104 | 659 | 18 | 103 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 103 |
| 5:00.9 | 3m | 2:30.0 | 104 | 656 | 104 |
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Workout Graph
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