Christopher Smith 23:52 row
6,005
Meters
23:52.7
Time
1:59.2
Pace
399
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 128 |
March 29, 2019 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 6,005 | 1:59.2 | 206 | 1002 | 399 | 22 | 137 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 138 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 137 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 136 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 137 |
| 23:52.7 | 984 | 1:58.2 | 212 | 1021 | 66 | 24 | 141 |
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Workout Graph
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