Christopher Smith 14:46 row
4,007m
Meters
14:46.2
Time
1:50.5
Pace
292
Calories
145
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 128 |
March 29, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 4,007m | 1:50.5 | 259 | 1190 | 25 | 145 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | 140 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 | 147 |
| 14:46.2 | 1,294m | 1:50.5 | 259 | 1190 | 26 | 148 |
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