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Christopher Smith 30x0:30/0:15r row

4,376

Meters

15:00.0

Time

1:42.8

Pace

336

Calories

145

Heart Rate

Rest Distance1,233
Rest Time7:30.0
Overall Distance5,609
Overall Time22:30.0
Average Watts322
Calories Per Hour1344
Stroke Rate28
Stroke Count559
Drag Factor127

March 28, 2019 19:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,376 1:42.8 322 1344 28 145
0:30.0 154 1:37.4 379 1560 30 123
0:30.0 150 1:40.0 350 1440 30 135
0:30.0 147 1:42.0 329 1320 28 137
0:30.0 151 1:39.3 357 1440 30 142
0:30.0 148 1:41.3 336 1440 30 143
0:30.0 146 1:42.7 323 1320 28 143
0:30.0 145 1:43.4 316 1320 28 142
0:30.0 145 1:43.4 316 1320 28 142
0:30.0 145 1:43.4 316 1320 28 142
0:30.0 144 1:44.1 310 1320 28 143
0:30.0 146 1:42.7 323 1320 28 144
0:30.0 146 1:42.7 323 1320 28 146
0:30.0 146 1:42.7 323 1320 28 147
0:30.0 145 1:43.4 316 1320 28 146
0:30.0 145 1:43.4 316 1320 28 147
0:30.0 145 1:43.4 316 1320 28 148
0:30.0 145 1:43.4 316 1320 28 148
0:30.0 145 1:43.4 316 1320 28 149
0:30.0 145 1:43.4 316 1320 28 150
0:30.0 146 1:42.7 323 1320 28 150
0:30.0 145 1:43.4 316 1320 28 151
0:30.0 144 1:44.1 310 1320 28 150
0:30.0 143 1:44.8 303 1320 28 150
0:30.0 143 1:44.8 303 1320 28 151
0:30.0 144 1:44.1 310 1320 28 151
0:30.0 142 1:45.6 297 1200 28 151
0:30.0 143 1:44.8 303 1320 28 151
0:30.0 144 1:44.1 310 1320 28 151
0:30.0 142 1:45.6 297 1200 30 150
0:30.0 158 1:34.9 409 1680 38 156
r1,233

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