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Christopher Smith 30x0:30/0:15r row

4,376m

Meters

15:00.0

Time

1:42.8

Pace

336

Calories

145

Heart Rate

Rest Distance1,233m
Rest Time7:30.0
Overall Distance5,609m
Overall Time22:30.0
Average Watts322
Calories Per Hour1407
Stroke Rate28
Stroke Count559
Drag Factor127

March 28, 2019 19:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,376m 1:42.8 322 1407 28 145
0:30.0 154m 1:37.4 379 1603 30 123
0:30.0 150m 1:40.0 350 1504 30 135
0:30.0 147m 1:42.0 329 1433 28 137
0:30.0 151m 1:39.3 357 1528 30 142
0:30.0 148m 1:41.3 336 1457 30 143
0:30.0 146m 1:42.7 323 1410 28 143
0:30.0 145m 1:43.4 316 1388 28 142
0:30.0 145m 1:43.4 316 1388 28 142
0:30.0 145m 1:43.4 316 1388 28 142
0:30.0 144m 1:44.1 310 1365 28 143
0:30.0 146m 1:42.7 323 1410 28 144
0:30.0 146m 1:42.7 323 1410 28 146
0:30.0 146m 1:42.7 323 1410 28 147
0:30.0 145m 1:43.4 316 1388 28 146
0:30.0 145m 1:43.4 316 1388 28 147
0:30.0 145m 1:43.4 316 1388 28 148
0:30.0 145m 1:43.4 316 1388 28 148
0:30.0 145m 1:43.4 316 1388 28 149
0:30.0 145m 1:43.4 316 1388 28 150
0:30.0 146m 1:42.7 323 1410 28 150
0:30.0 145m 1:43.4 316 1388 28 151
0:30.0 144m 1:44.1 310 1365 28 150
0:30.0 143m 1:44.8 303 1343 28 150
0:30.0 143m 1:44.8 303 1343 28 151
0:30.0 144m 1:44.1 310 1365 28 151
0:30.0 142m 1:45.6 297 1321 28 151
0:30.0 143m 1:44.8 303 1343 28 151
0:30.0 144m 1:44.1 310 1365 28 151
0:30.0 142m 1:45.6 297 1321 30 150
0:30.0 158m 1:34.9 409 1707 38 156
r1,233m

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