Christopher Smith 19:59 row
5,352m
Meters
19:59.9
Time
1:52.0
Pace
384
Calories
137
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 26, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,352m | 1:52.0 | 248 | 1155 | 25 | 137 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 125 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 134 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 145 |
| 19:59.9 | 1,352m | 1:50.9 | 257 | 1182 | 26 | 146 |
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Workout Graph
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