Christopher Smith 10:07 row
1,345m
Meters
10:07.6
Time
3:45.8
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 128 |
March 22, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 1,345m | 3:45.8 | 30 | 404 | 27 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 32 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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