Christopher Smith 8x2:00/1:00r row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
342
Calories
144
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 155 |
March 21, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 27 | 144 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 134 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 139 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 145 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 146 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 147 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 147 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 147 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 148 |
| r846m |
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Workout Graph
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