Christopher Smith 1:11 row
313m
Meters
1:11.0
Time
1:53.4
Pace
21
Calories
126
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 128 |
March 20, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 313m | 1:53.4 | 240 | 1125 | 23 | 126 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 125 |
| 1:11.0 | 48m | 1:54.5 | 233 | 1100 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.