Christopher Smith 4:45 row
1,253m
Meters
4:45.0
Time
1:53.7
Pace
86
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 20, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,253m | 1:53.7 | 238 | 1118 | 25 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 131 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 138 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 141 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 144 |
| 4:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 143 |
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Workout Graph
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