Christopher Smith 9:30 row
2,505m
Meters
9:30.8
Time
1:53.9
Pace
175
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 128 |
March 20, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,505m | 1:53.9 | 237 | 1114 | 25 | 144 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 141 |
| 7:36.0 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 147 |
| 9:30.8 | 505m | 1:53.6 | 238 | 1120 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.