Christopher Smith 18:59 row
5,007m
Meters
18:59.1
Time
1:53.7
Pace
352
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 128 |
March 20, 2019 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,007m | 1:53.7 | 238 | 1118 | 25 | 141 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 25 | 136 |
| 15:09.7 | 2,000m | 1:54.0 | 236 | 1112 | 25 | 144 |
| 18:59.2 | 1,007m | 1:53.9 | 237 | 1114 | 25 | 144 |
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