Christopher Smith 15x3:00/r row
11,298m
Meters
45:00.0
Time
1:59.4
Pace
747
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 11,307m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 128 |
March 18, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,298m | 1:59.4 | 205 | 1006 | 18 | 134 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 17 | 118 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | 121 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | 129 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 130 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 17 | 133 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 17 | 135 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | 136 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 137 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | 137 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 139 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 17 | 142 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 141 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 19 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | 143 |
| r9m |
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Workout Graph
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