Christopher Smith 15x1:00/0:30r row
4,329m
Meters
15:00.0
Time
1:43.9
Pace
336
Calories
144
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,373m |
| Overall Time | 22:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 131 |
March 14, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,329m | 1:43.9 | 312 | 1372 | 28 | 144 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 122 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 133 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 145 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 156 |
| r1,044m |
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Workout Graph
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