Christopher Smith 15x1:00/1:00r row
4,369m
Meters
15:00.0
Time
1:42.9
Pace
343
Calories
142
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 156 |
March 07, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,369m | 1:42.9 | 320 | 1402 | 26 | 142 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 127 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 133 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 136 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 141 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 142 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 146 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 153 |
| r1,891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.