Christopher Smith 15x1:00/1:00r row
4,404m
Meters
15:00.0
Time
1:42.1
Pace
351
Calories
144
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 135 |
February 28, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,404m | 1:42.1 | 328 | 1429 | 27 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 125 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 137 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 139 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 141 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 142 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 144 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 146 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 145 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 149 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 153 |
| r2,140m |
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Workout Graph
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