Christopher Smith 14:58 row
4,003m
Meters
14:58.6
Time
1:52.2
Pace
284
Calories
145
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 129 |
February 05, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,003m | 1:52.2 | 248 | 1151 | 25 | 145 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 141 |
| 7:29.2 | 1,000m | 1:52.2 | 248 | 1152 | 25 | 145 |
| 11:13.7 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 147 |
| 14:57.8 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 146 |
| 14:58.7 | 3m | 2:30.0 | 104 | 656 | 147 |
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Workout Graph
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