Christopher Smith 9:17 row
2,503m
Meters
9:17.7
Time
1:51.4
Pace
181
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 130 |
February 05, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,503m | 1:51.4 | 253 | 1171 | 24 | 141 |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 24 | 141 |
| 9:17.8 | 503m | 1:52.4 | 246 | 1147 | 24 | 141 |
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