Christopher Smith 12x1:30/1:00r row
5,168m
Meters
18:00.0
Time
1:44.4
Pace
401
Calories
145
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 128 |
January 17, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,168m | 1:44.4 | 307 | 1355 | 26 | 145 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | 138 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | 142 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | 145 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | 145 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | 146 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 27 | 147 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | 147 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 27 | 147 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 26 | 147 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 26 | 147 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | 146 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 27 | 149 |
| r812m |
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Workout Graph
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