Christopher Smith 10:59 row
3,003m
Meters
10:59.6
Time
1:49.8
Pace
220
Calories
142
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 129 |
January 15, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,003m | 1:49.8 | 264 | 1209 | 27 | 142 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 139 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 146 |
| 10:59.6 | 284m | 1:44.9 | 303 | 1342 | 28 |
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