Christopher Smith 18:36 row
5,006m
Meters
18:36.1
Time
1:51.4
Pace
361
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 130 |
January 14, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,006m | 1:51.4 | 253 | 1169 | 25 | 141 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 131 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 143 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 144 |
| 18:36.1 | 969m | 1:51.5 | 252 | 1168 | 26 | 146 |
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Workout Graph
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