Christopher Smith 30:01 row
7,783m
Meters
30:01.1
Time
1:55.7
Pace
537
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
January 12, 2019 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,783m | 1:55.7 | 226 | 1077 | 21 | 138 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 133 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 134 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 135 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 138 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 146 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 140 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 141 |
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Workout Graph
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