Christopher Smith 20:00 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 131 |
January 08, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 20 | 145 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | 140 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | 145 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 146 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 | 147 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 148 |
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Workout Graph
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