Christopher Smith 5:21 row
1,028m
Meters
5:21.4
Time
2:36.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 130 |
January 04, 2019 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,028m | 2:36.3 | 92 | 615 | 18 | 109 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 110 |
| 5:21.4 | 73m | 2:26.5 | 111 | 682 | 17 | 108 |
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Workout Graph
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