Christopher Smith 8x2:00/2:00r row
4,579m
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
144
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 03, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,579m | 1:44.8 | 304 | 1345 | 27 | 144 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 145 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 142 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 145 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 143 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 145 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 146 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 144 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 149 |
| r1,121m |
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Workout Graph
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