Christopher Smith 7:41 row
2,015m
Meters
7:41.9
Time
1:54.6
Pace
141
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 129 |
January 02, 2019 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,015m | 1:54.6 | 232 | 1100 | 20 | 135 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 132 |
| 7:41.9 | 717m | 1:52.9 | 243 | 1137 | 20 | 138 |
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