Christopher Smith 8:57 row
2,026m
Meters
8:57.1
Time
2:12.5
Pace
64
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 130 |
January 02, 2019 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,026m | 2:12.5 | 150 | 817 | 23 | 118 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 117 |
| 8:57.1 | 928m | 2:07.7 | 168 | 877 | 20 | 119 |
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