Christopher Smith 18:55 row
5,004m
Meters
18:55.0
Time
1:53.4
Pace
353
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 130 |
December 31, 2018 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,004m | 1:53.4 | 240 | 1125 | 22 | 143 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 22 | 140 |
| 15:08.2 | 2,000m | 1:53.5 | 239 | 1122 | 22 | 147 |
| 18:55.0 | 1,004m | 1:52.9 | 243 | 1135 | 23 |
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