Christopher Smith 4:32 row
1,014m
Meters
4:32.9
Time
2:14.5
Pace
60
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 129 |
December 29, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,014m | 2:14.5 | 144 | 794 | 20 | 105 |
| 4:32.9 | 1,014m | 2:14.5 | 144 | 794 | 20 | 105 |
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