Christopher Smith 19:20 row
5,005m
Meters
19:20.5
Time
1:55.9
Pace
344
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 130 |
December 29, 2018 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,005m | 1:55.9 | 225 | 1073 | 20 | 140 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 135 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 140 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 143 |
| 19:20.5 | 1,133m | 1:54.9 | 230 | 1092 | 22 | 144 |
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