Christopher Smith 18:36 row
5,001m
Meters
18:36.7
Time
1:51.6
Pace
361
Calories
143
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 29, 2018 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,001m | 1:51.6 | 251 | 1165 | 25 | 143 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 25 | 139 |
| 14:52.2 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 145 |
| 18:36.7 | 1,001m | 1:52.1 | 248 | 1154 | 25 | 145 |
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