Christopher Smith 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 130 |
December 27, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 25 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 26 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 25 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 |
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Workout Graph
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