Christopher Smith 19:54 row
5,003m
Meters
19:54.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 130 |
December 24, 2018 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,003m | 1:59.3 | 206 | 1008 | 21 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 19:54.0 | 1,227m | 1:59.8 | 204 | 1000 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.