Christopher Smith 4:55 row
1,115m
Meters
4:55.7
Time
2:12.6
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 129 |
December 23, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.7 | 1,115m | 2:12.6 | 150 | 816 | 20 |
| 4:55.7 | 1,116m | 2:12.4 | 151 | 818 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.