Christopher Smith 10:57 row
3,003m
Meters
10:57.7
Time
1:49.5
Pace
221
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 129 |
December 23, 2018 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.7 | 3,003m | 1:49.5 | 267 | 1217 | 27 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 |
| 7:16.1 | 1,000m | 1:49.4 | 267 | 1218 | 29 |
| 10:56.9 | 1,000m | 1:50.4 | 260 | 1195 | 27 |
| 10:57.8 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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