Christopher Smith 1500m row
1,500
Meters
5:53.6
Time
1:57.8
Pace
100
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 130 |
December 21, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 100 | 16 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 20 | 17 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1017 | 20 | 16 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 20 | 18 |
| 1:10.9 | 1,200 | 1:58.1 | 212 | 1030 | 20 | 16 |
| 1:11.3 | 1,500 | 1:58.8 | 209 | 1017 | 20 | 17 |
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Workout Graph
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