Christopher Smith 20:00 row
5,365m
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
December 18, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 24 |
| 3:45.0 | 1,009m | 1:51.4 | 253 | 1169 | 24 |
| 7:30.0 | 1,005m | 1:51.9 | 250 | 1158 | 25 |
| 11:15.0 | 1,004m | 1:52.0 | 249 | 1156 | 25 |
| 15:00.0 | 1,003m | 1:52.1 | 248 | 1153 | 25 |
| 18:45.0 | 1,003m | 1:52.1 | 248 | 1153 | 25 |
| 20:00.0 | 341m | 1:49.9 | 263 | 1205 | 25 |
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Workout Graph
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