Christopher Smith 45:00 row
11,390m
Meters
45:00.0
Time
1:58.5
Pace
760
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 129 |
December 16, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,390m | 1:58.5 | 210 | 1023 | 19 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 18 |
| 21:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 |
| 24:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 |
| 27:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 |
| 33:00.0 | 751m | 1:59.8 | 203 | 999 | 18 |
| 36:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 39:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
| 42:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 |
| 45:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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