Christopher Smith 11:55 row
3,003m
Meters
11:55.4
Time
1:59.1
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 129 |
December 12, 2018 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,003m | 1:59.1 | 207 | 1012 | 19 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 11:55.4 | 486m | 1:58.7 | 209 | 1019 | 19 |
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