Christopher Smith 5000m row

5,000m

Meters

18:29.4

Time

1:50.9

Pace

361

Calories

Average Watts256
Calories Per Hour1182
Stroke Rate25
Stroke Count473
Drag Factor130

December 07, 2018 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:29.4 5,000m 1:50.9 256 1182 25
3:36.9 1,000m 1:48.4 274 1244 25
3:40.3 2,000m 1:50.1 262 1201 25
3:41.9 3,000m 1:50.9 256 1181 26
3:44.8 4,000m 1:52.4 246 1148 26
3:45.5 5,000m 1:52.7 244 1140 26

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Workout Graph

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