Christopher Smith 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 130 |
December 07, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 25 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 74 | 25 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 25 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 26 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1137 | 71 | 26 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 26 |
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Workout Graph
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