Christopher Smith 30:00 row

8,023m

Meters

30:00.5

Time

1:52.2

Pace

574

Calories

Average Watts248
Calories Per Hour1152
Stroke Rate24
Stroke Count754
Drag Factor130

December 06, 2018 19:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.5 8,023m 1:52.2 248 1152 24
7:23.1 2,000m 1:50.7 257 1186 25
14:48.0 2,000m 1:51.2 254 1175 25
22:21.0 2,000m 1:53.2 241 1129 25
29:55.2 2,000m 1:53.5 239 1122 25
30:00.5 23m 1:55.2 229 1087 23

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Workout Graph

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