Christopher Smith 30:00 row
8,023m
Meters
30:00.5
Time
1:52.2
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 130 |
December 06, 2018 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 8,023m | 1:52.2 | 248 | 1152 | 24 |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 25 |
| 14:48.0 | 2,000m | 1:51.2 | 254 | 1175 | 25 |
| 22:21.0 | 2,000m | 1:53.2 | 241 | 1129 | 25 |
| 29:55.2 | 2,000m | 1:53.5 | 239 | 1122 | 25 |
| 30:00.5 | 23m | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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