Christopher Smith 20:00 row
5,301m
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 130 |
December 04, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,301m | 1:53.1 | 241 | 1130 | 24 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 |
| 8:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 |
| 12:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 |
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Workout Graph
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