Christopher Smith 20:00 row

5,301m

Meters

20:00.0

Time

1:53.1

Pace

374

Calories

Average Watts241
Calories Per Hour1130
Stroke Rate24
Stroke Count487
Drag Factor130

December 04, 2018 20:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,301m 1:53.1 241 1130 24
4:00.0 1,077m 1:51.4 253 1170 24
8:00.0 1,070m 1:52.1 248 1153 24
12:00.0 1,060m 1:53.2 241 1130 24
16:00.0 1,043m 1:55.0 230 1090 25
20:00.0 1,051m 1:54.1 235 1109 25

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Workout Graph

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