Christopher Smith 3:11 row
389m
Meters
3:11.7
Time
4:06.4
Pace
20
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 10 |
| Drag Factor | 95 |
December 04, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 389m | 4:06.4 | 23 | 380 | 23 |
| 3:11.7 | 390m | 4:05.7 | 24 | 381 | 23 |
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Workout Graph
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