Christopher Smith 3:11 row

389m

Meters

3:11.7

Time

4:06.4

Pace

20

Calories

Average Watts23
Calories Per Hour380
Stroke Rate23
Stroke Count10
Drag Factor95

December 04, 2018 19:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:11.7 389m 4:06.4 23 380 23
3:11.7 390m 4:05.7 24 381 23

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Workout Graph

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