Christopher Smith 11:07 row
3,037m
Meters
11:07.6
Time
1:49.9
Pace
221
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 03, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.6 | 3,037m | 1:49.9 | 264 | 1207 | 25 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 26 |
| 7:14.6 | 1,000m | 1:49.1 | 270 | 1227 | 27 |
| 10:56.4 | 1,000m | 1:50.9 | 257 | 1183 | 25 |
| 11:07.6 | 37m | 2:31.3 | 101 | 647 | 11 |
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Workout Graph
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