Christopher Smith 11:07 row

3,037m

Meters

11:07.6

Time

1:49.9

Pace

221

Calories

Average Watts264
Calories Per Hour1207
Stroke Rate25
Stroke Count286
Drag Factor124

December 03, 2018 16:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:07.6 3,037m 1:49.9 264 1207 25
3:36.4 1,000m 1:48.2 276 1250 26
7:14.6 1,000m 1:49.1 270 1227 27
10:56.4 1,000m 1:50.9 257 1183 25
11:07.6 37m 2:31.3 101 647 11

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Workout Graph

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