Christopher Smith 10000m row
10,000
Meters
37:32.3
Time
1:52.6
Pace
713
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 129 |
November 30, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:32.3 | 10,000 | 1:52.6 | 245 | 1139 | 713 | 25 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1203 | 147 | 26 |
| 7:23.6 | 4,000 | 1:50.9 | 257 | 1176 | 145 | 27 |
| 7:33.6 | 6,000 | 1:53.4 | 240 | 1119 | 141 | 25 |
| 7:36.8 | 8,000 | 1:54.2 | 235 | 1103 | 140 | 25 |
| 7:38.5 | 10,000 | 1:54.6 | 232 | 1099 | 140 | 25 |
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Workout Graph
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